Health Archive
Fitness
Staying active as a lifeguard has benefits that can keep you healthy at any age! By Cody George, Lifeguard Times. As a lifeguard, you are expected to be
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Food
The greatest benefit of brown rice would be the amount of antioxidants this little grain packs! by Cody George, LIFEGUARD TIMES Currently, there is an ongoing debate that
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Fitness
Being a lifeguard represents your physical resolve, and having a strong core is the foundation to a healthy and fit body. Cody George, LIFEGUARD TIMES Building a powerful
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Food
Staying hydrated during long summer lifeguard shifts is essential to your health! By Cody George, LIFEGUARD TIMES During long shifts as a lifeguard, prolonged exposure to the sun,
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